From the Roots

Where Our Energy Comes From In Traditional Chinese Medicine, we are each born with a reserve of energy called Pre-Heaven Qi, the essence we inherit from our parents. Equally as important is what comes after. Post-Heaven Qi is the energy we build through how we live each day. It is shaped by how we eat, breathe, rest, move, and engage with life. It is something we have real influence over, and honestly, it is one of my favorite things to talk about. How Lifestyle Affects Energ